Then I read this article that indicates that, even in “small” doses, sugar may, in fact, be toxic.
Of course, all of us who know anything about nutrition already knew that. But there was an air of “plausible deniability” in me as I ate my cake and cookies. I guess that is gone now.
Processed sugar has been around for over a century. Diabetes and many other common chronic and lethal ailments have been increasing that whole time, while we go on consuming pound after pound of poison – and, what is worse, feeding it to our CHILDREN.
I think we all need to make some serious dietary changes…